Education Being educated while exercising is essential in maximizing effectiveness and reducing risk of
At Duke’s we have found a lot of our members and over 50’s in
It doesn’t matter what you are trying to achieve when exercising in your 50’s
Balance: Balance could not be more Important! We need it all the time in
Each decade from the age of 30 we lose 3 to 5 per cent
Research suggests that eating foods with healthy fats rather than foods with unhealthy fats