Blog List

This is Our Fitness Daily Blog Updates by Experts

News
The Benefits of Using a Personal Trainer
The Benefits of Using a Personal Trainer

Education Being educated while exercising is essential in maximizing effectiveness and

The Safe Way To Walk
The Safe Way To Walk

At Duke’s we have found a lot of our members and

How to keep consistent
How to keep consistent

It doesn’t matter what you are trying to achieve when exercising

Key Exercises for Over 50s
Key Exercises for Over 50s

Balance: Balance could not be more Important! We need it all

Why is exercise so Important for over 50s?
Why is exercise so Important for over 50s?

Each decade from the age of 30 we lose 3 to

What to Eat when you have arthritis?
What to Eat when you have arthritis?

Research suggests that eating foods with healthy fats rather than foods