Duke's
Fitness for 50's and over
Duke's
Fitness for 50's and over
1/354 South Rd, Hampton East VIC
(03) 9078 9191
info@dukesover50.com
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Remedial, Injury and Easing Pain
If you have aches, pains or niggles, this is the area for you. I will show you how to loosen up those sore spots, stretch those tight and tired muscles & strengthen them up to prevent any issues coming back.
Lower Body – Spikey Ball Massage
Remedial, Injury and Easing Pain
Getting Up and Down Safely
Remedial, Injury and Easing Pain
Easing Hip Pain
Remedial, Injury and Easing Pain
3 Steps To Lift Correctly
Remedial, Injury and Easing Pain
Desk Setup
Remedial, Injury and Easing Pain
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