Duke's
Fitness for 50's and over
Duke's
Fitness for 50's and over
1/354 South Rd, Hampton East VIC
(03) 9078 9191
info@dukesover50.com
Home
Classes
Our Classes
Class Schedule
Pricing Plans
Blogs
About Us
Our Team
HUR Fitness Equipment
Duke’s in the media
Dukes Online
Dukes Online Profile
Contact
Strength
Weight-bearing and strengthening exercises should be done regularly to increase muscle mass, stop muscle atrophy, build bone density & cartilage and build stronger muscle to support your joints to prevent wear & tear.
Dumbbell Arm Workout
Strength
Upper Body Power
Strength
Upper Body Attack
Strength
Shoulder workout
Strength
Pulse Workout
Strength
Pillow Workout
Strength
Lower Body Holds
Strength
Leg Pump
Strength
Kitchen Bench Workout
Strength
Home Chair Workout
Strength
Home Circuit
Strength
High Rep Upper Body Workout
Strength
Hips And Glutes
Strength
Full Body Mix
Strength
Full Body Couch Workout
Strength
Arm Pump
Strength
Return to categories page