• Duke's Fitness for 50's and over
  • Duke's Fitness for 50's and over
  • 1/354 South Rd, Hampton East VIC
  • (03) 9078 9191
  • info@dukesover50.com
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Strength

Weight-bearing and strengthening exercises should be done regularly to increase muscle mass, stop muscle atrophy, build bone density & cartilage and build stronger muscle to support your joints to prevent wear & tear.
Dumbbell Arm Workout

Dumbbell Arm Workout

Strength
Upper Body Power

Upper Body Power

Strength
Upper Body Attack

Upper Body Attack

Strength
Shoulder workout

Shoulder workout

Strength
Pulse Workout

Pulse Workout

Strength
Pillow Workout

Pillow Workout

Strength
Lower Body Holds

Lower Body Holds

Strength
Leg Pump

Leg Pump

Strength
Kitchen Bench Workout

Kitchen Bench Workout

Strength
Home Chair Workout

Home Chair Workout

Strength
Home Circuit

Home Circuit

Strength
High Rep Upper Body Workout

High Rep Upper Body Workout

Strength
Hips And Glutes

Hips And Glutes

Strength
Full Body Mix

Full Body Mix

Strength
Full Body Couch Workout

Full Body Couch Workout

Strength
Arm Pump

Arm Pump

Strength
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1/354 South Rd
Hampton East VIC
(03) 9078 9191
info@dukesover50.com

Business Hours

Mon – Thu: 6am – 8pm
Fri: 6am – 7pm
Sat: 7am – 2pm
Sun: Closed

Instagram

Well done to all of our adventurous members who pa Well done to all of our adventurous members who participated in Sue's walk over the weekend! 
A big thank you to Sue for taking you guys out for a great day. 

. 

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#over50 #weekend #overfifty #loveover50 #womenover50 #walk #walking #nature #exploring #walker
Flashback Friday! Just over 3 years ago a current Flashback Friday! 
Just over 3 years ago a current affair doing a segment on Duke's and Dianne bravely getting interviewed 💪. 

Have a great weekend everyone!
Happy new year! 2023 is going to be the best year Happy new year! 
2023 is going to be the best year in quite some time... We can feel it ☺. See you very soon Duke's family!
Merrrrrrrry Christmas Duke's family! Have a wonde Merrrrrrrry Christmas Duke's family! 
Have a wonderful day ☺.
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